Facing and preparing for exams can be extremely stressful for teenagers. It can also be a stressful time for parents and those supporting them.
This webinar will outline ways of supporting teenagers facing the stress of studying and exams.
It will offer practical advice and support for parents, teachers, and those in support roles. The importance of routine, exercise, breaks, and relaxation will be explored. Participants will be introduced to evidence-based CBT skills which are proven to help reduce the stress associated with exams.
Register Here: Supporting your Adolescent through Exam Stress-Post Primary (lec.ie)
Venue: Online webinar
Time: 7pm to 8pm